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Sunday, February 24, 2013

This Gal's Weekly Workout Routine


I'm leaving this here as a little bit of extra motivation for myself to meet my goals each week. I have a very specific six month fitness/life goal that I want to meet and could use all the motivation I can get. Maybe this will also motivate a few others to change their lives as well.

All the workout can be found on Back On Pointe's tumblr page. I've done a few of these work outs and they're really fun, and a good way to keep your workouts different. I've had the problem in the past with getting sick of my workouts, and I think these just may be the solution.

Week of February 24 to March 2

 

 Sunday 24:

  • Yoga
  • Quick Workout **
Monday 25:
  • 30-40 minutes on Tony Little Gazelle or Kick-It Cardio *
  • Lean Arm Workout v2 **
Tuesday 26:
  • Kill Those Legs Workout **
Wednesday 27:
  • Strength and Cardio *
  • All Over Abs **
Thursday 28: 
  • All-Over Workout **
 Friday 01:
  • Basic Cardio *
  • Load Your Guns **
Saturday 02:
  • Beach Babe Booty **
* Do this workout for an entire episode of an hour long TV Show on DVD (about 40-45 minutes).
** End each work out or day with either the Digital Clock Challenge or the Weather Challenge

Want to follow my daily progress? Follow me on twitter: @thisgalknows


Posted by Mandi at 10:00 AM
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Labels: fitness

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Hi! I'm Mandi. Here you’ll get to see all my current knitting, sewing and craft projects. As well as links to all the resources I've found useful throughout my crafting life.

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